Do you ever feel you need to hit the reset button on your life? You've become aware of too many distractions causing you not to stay attracted to what's most important in your life?
Resetting can be done at any time of day, but may be easier at night before you go to bed or in the morning before starting off your new day.
At nighttime, it's helpful to take time to reconsider what happened during the course of the day.
What are the things that stand out the most in your mind? Did they bring you joy or sadness? Did they uplift or bring you down? Were you responsible for what happened or did someone else cause it? Is there something you can learn from what happened?
It's important to stay aware of your emotions during the day--the joy, the sorrow, the anger, impatience, frustrations...perhaps you've experienced them all in a day--that's not uncommon.
The emotions are talking to us. What are they saying to you? Do you know? If you were angry, why? What caused the anger? Is there something you'd do differently tomorrow?
Here's where you reset the button. Learn from the day's experience. Resolve to do something different the next day if you need to. If it was a good day full of joy, then give many thanks. The reset button is hit that way too.
If you're resolved to hit the reset button in the morning, begin with gratitude. Give thanks for your breath and a new day to start fresh. Let gratitude rule your mind--giving thanks for even the smallest things that we take for granted.
Reset. Resolve. Refresh!
"Blessed be the Lord, for He has heard my cry..." Ps 28: 6
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