Friday, May 27, 2011


Here's a quick self-examination acronym. Four things to check out on yourself when you're feeling impatient, grumpy, irritable...Ask yourself these questions:
  • H--Am I hungry?
  • A--Am I angry?
  • L--Am I lonely?
  • T--Am I tired?
If you are experiencing two or more of these conditions, it's time to halt and give yourself a break. Drink some cold water, eat a nutritious snack, take a power nap or a walk, call a friend, journal, stretch, take some deep breaths--whatever suits your fancy. You'll be feeling more peace in no time.

Be kind and good to yourself and stay mindful of your own needs.

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